Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System

Building Resilience Podcast
Building Resilience Podcast
Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?

In this episode of Building Resilience, we’re talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and community in the healing process.


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Dive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You’ll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience.

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