Should or Shouldn’t

Should or Shouldn’t DO you spend a lot of time “should-ing” on yourself? Let’s first talk about sneaky thoughts. Sneaky thoughts are thought errors. These

Read More »

Worry the Pretender

Worry: The Pretender Worry Pretends to be Necessary Have you heard the expression “Worry pretends to be necessary”. When I first heard it,  I loved it. 

Read More »

What’s your story?

What’s your story? If I haven’t heard from my teens for a while, I often send them a text asking, “What’s your story?” Because there

Read More »

Defining or Refining

Defining or Refining  “Your struggles do not define you, but they can refine you” Aburto Reyna When you work as an SLP with clients who have

Read More »