Harnessing Nervous System Regulation with Resilient Words
Imagine transforming how you handle life’s ups and downs simply by adjusting the words you use. In this article, you’ll learn exactly how certain words
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Imagine transforming how you handle life’s ups and downs simply by adjusting the words you use. In this article, you’ll learn exactly how certain words
Ever jump at the sound of an email notification? Or feel your heart rate increase when your boss calls you in for a quick meeting?
I am an artist. Every day I am handed a blank canvas. I have a vast selection of tools, mediums, shapes – and I get
How to Process an Emotion We are living in pretty crazy times right now – unprecedented really. 2020 has definitely been a year of the
The sneaky thought: “I don’t know” We’ve talked before about “sneaky thoughts” These are thoughts that look so innocent. These are thoughts that certainly feel
Who Knows What is Good or Bad Have you heard the story about the farmer and his horse? It is a great one: “An old
How Much Do You Want To Be A Butterfly? “There once was a caterpillar named Yellow who was trying to figure out what to do
Real Estate Agent or Thief? What you choose to focus on, you will find. Do you believe that? Let’s just say I lived in a
What’s the difference between life coaching and therapy? We get this question a lot – and for good reason. Isn’t a life coach just a
Awakening Part II In last week’s blog, I wrote about a poem called Awakening by Virginia Marie Swift a few years ago. It’s all about