Should or Shouldn’t

Should or Shouldn’t DO you spend a lot of time “should-ing” on yourself? Let’s first talk about sneaky thoughts. Sneaky thoughts are thought errors. These

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What’s your story?

What’s your story? If I haven’t heard from my teens for a while, I often send them a text asking, “What’s your story?” Because there

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Defining or Refining

Defining or Refining  “Your struggles do not define you, but they can refine you” Aburto Reyna When you work as an SLP with clients who have

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