I am an artist. Every day I am handed a blank canvas. I have a vast selection of tools, mediums, shapes – and I get

How to Process an Emotion We are living in pretty crazy times right now – unprecedented really. 2020 has definitely been a year of the

The sneaky thought: “I don’t know” We’ve talked before about “sneaky thoughts” These are thoughts that look so innocent.  These are thoughts that certainly feel

Who Knows What is Good or Bad Have you heard the story about the farmer and his horse? It is a great one:  “An old

How Much Do You Want To Be A Butterfly? “There once was a caterpillar named Yellow who was trying to figure out what to do

Real Estate Agent or Thief? What you choose to focus on, you will find. Do you believe that? Let’s just say I lived in a

What’s the difference between life coaching and therapy? We get this question a lot – and for good reason. Isn’t a life coach just a

Awakening Part I I am so grateful for discovering the poem Awakening by Virginia Marie Swift a few years ago. It begins, “A time comes

7 tips on how to empty your mind There is something so cathartic about emptying your closet. Going through old clothes, pulling out what doesn’t