Ep. 169: Stress Reduction

Building Resilience Podcast
Building Resilience Podcast
Ep. 169: Stress Reduction

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm?

On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life’s pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice.


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