Ep. 166: Nervous System Resilience with Marcel the Shell With Shoes On

Building Resilience Podcast
Building Resilience Podcast
Ep. 166: Nervous System Resilience with Marcel the Shell With Shoes On

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell.

That’s exactly what we’re diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie “Marcel the Shell with Shoes On.” Despite its whimsical nature, Marcel’s journey touches on the importance of connection, managing stress through play and laughter, and the essence of hope and resilience amidst grief and loss.


Through Marcel’s eyes, we’re reminded of the significance of community, the power of a positive mindset, and the strength found in simple joys. Marcel’s story is a testament to the resilience within us all, proving that sometimes, the smallest characters can inspire the biggest changes in our perspective.




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