**Trigger Warning: This episode contains mentions of suicide.** Have you ever found yourself unsure of how to approach the serious and stigmatized topic of suicide?

The state of your nervous system could be the key you’ve been looking for to a flourishing marriage! This week on the Building Resilience Podcast,

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how

Following last week’s episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The

Whether it’s an episode of “This is Us” or a commercial with a sad-looking dog, one thing’s for certain—I’m a crier.   Tears have a

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work.

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it! In today’s episode, we

Sometimes, the most dazzling sights in life require the right lens to be truly appreciated.