Ep. 192: Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch
Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you
Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you
When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits.
Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can’t explain. It’s more than just a
Music, with its universal language, has a way of connecting us to others in unexpected ways. It’s a language all of us can speak, and
Life is full of challenges and moments that test our limits. It’s not just about getting through them, but growing from them and embracing the
Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to
Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you
Uncertainty is an inevitable part of life. Whether it’s the uncertainty of a new job, a relationship, or even the weather, our brains are wired
Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use
Our words can be more influential than we realize. Simple statements can turn our day around—for better or worse. It’s fascinating how the language we