Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist?
On this special episode of Building Resilience, I share a meditation designed to help you allow and accept anxiety rather than resist it. By learning how to befriend our anxiety, we can calm our nervous system and build resilience in the face of stress. This meditation will guide you through the process of observing and accepting these feelings, ultimately creating more safety within your body and mind.
Resources:
- The “Memory Matters” course—cherish and protect your memories, they’re invaluable.
- The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
- My video series, “The 30 Second Burnout Solution”—a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
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