Ep. 202: The Emotional Bank Account
Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There’s a subtle but powerful concept that might just hold
Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There’s a subtle but powerful concept that might just hold
Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you
Expectations shape how we experience the world—but they can also be a trap, leading to stress and suffering when reality doesn’t match our hopes. So,
Parenting is a journey filled with transitions. From being a superhero in your child’s life to becoming the “villain” in their teenage years, to navigating
When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter,
“L” isn’t just “for the way you look at me”—for me, it stands for some of my most important guiding principles: what I call “The
Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced
We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you
In today’s day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can
When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences,