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Ep. 186: Nervous System Resilience on the Road
Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you
Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you
Uncertainty is an inevitable part of life. Whether it’s the uncertainty of a new job, a relationship, or even the weather, our brains are wired
Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use
Our words can be more influential than we realize. Simple statements can turn our day around—for better or worse. It’s fascinating how the language we
Life has a funny way of making us rush around, doesn’t it? Many of us find ourselves constantly moving, always trying to get to the
We all know that pain is real, even pain that can’t be narrowed down to a specific cause. But that begs the question—do your thoughts
Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know
Life has a way of pushing us to our limits, often showing us how resilient we truly are. It’s not just about bouncing back; it’s
Have you ever been told to “just get over it”? This simple statement can feel really dismissive and invalidating—because it is. The truth is, resilience
Ever found yourself struggling to remember the details of important events, even ones you’ve looked forward to for weeks? It can be frustrating, especially when