Ep. 184: Boost Your Learning Power

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention.

On this episode of Building Resilience, we’re going to dig into the world of learning and memory. I’ll share the impact of stress on memory, practical tips to reduce stress, create a productive learning environment, and use effective learning techniques like repetition and the Pomodoro Technique. Whether you’re a student or a parent of students, these insights can make a significant difference in your learning journey.




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