Ep. 183: How “It Is Safe” Can Change Your Life

Building Resilience Podcast
Building Resilience Podcast
Ep. 183: How “It Is Safe” Can Change Your Life

Our words can be more influential than we realize. Simple statements can turn our day around—for better or worse. It’s fascinating how the language we use can shape our feelings, actions—and ultimately, our lives.

In this episode of Building Resilience, we’re talking about the power of words and their transformative abilities. With my simple trick, the concept of “It is safe to…”, I’ll show you how adding this phrase to your thoughts can open up new possibilities, calm your nervous system, and boost your confidence. We’ll also discuss practical techniques to incorporate this mindset shift into your daily life.

Links for Today:



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