The state of your nervous system could be the key you’ve been looking for to a flourishing marriage!
This week on the Building Resilience Podcast, we venture deeper into the realms of nervous system resilience and its profound impact on marriages and romantic relationships. We debunk the myth of ‘completing each other’ and advocate for the beautiful union of two whole individuals creating something magnificent together.
With personal anecdotes and evidence-based knowledge, we explore how nurturing our nervous system can lead to healthier relationships characterized by authenticity, safety, and better communication.
Links/Past Episodes I Mentioned
- Ep. 138: The Importance of Nervous System Resilience in Parenting
- Ep. 121: The Three Stories You Tell (Story Follows State)
- Ep. 120: The Drama Triangle and The Empowerment Dynamic
Resources:
- The Advanced Nervous System Resilience training—Join me for an enriching training experience, focusing on personal and professional integration in your coaching journey.
- The “Memory Matters” course—In the end, our memories are really all we have left, so protect them.
- My video series, “The 30 Second Burnout Solution”—A resource created to help you cope with stress and burnout, focusing on compassion fatigue and secondary traumatic stress.
Feel free to connect with me on Facebook or Instagram. You can also find more resources and book a mini session with me on my website.