Ep. 124: The Power of Your Breath (Pt 2)

Building Resilience Podcast
Building Resilience Podcast
Ep. 124: The Power of Your Breath (Pt 2)

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels.

Today, we’ll investigate how to use breath for building awareness, relaxation and activation and you  learn practical strategies and techniques that you can start using today.


Links/Past Episodes I Mentioned:


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