Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work.

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it! In today’s episode, we

Sometimes, the most dazzling sights in life require the right lens to be truly appreciated.

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur. In this episode, we dive into understanding

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not

Ever found yourself lost in someone else’s pain, unsure where their feelings end and yours begin? In this episode, we unpack the differences between empathy

In this heartfelt episode, I remember my late father and the invaluable life lessons he imparted to me on the 20th anniversary of being separated from him. From the love of lifelong learning to the importance of self-integrity, join me as I celebrate the wisdom of a father’s love.

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain’s