Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we’re deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.
On this episode of Building Resilience, I delve into the concept of catastrophizing—a common cognitive distortion that traps us in a loop of negative thinking. We’ll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.
Links:
Resources:
- The “Memory Matters” course—cherish and protect your memories, they’re invaluable.
- The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, “The 30 Second Burnout Solution”—a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
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Watch:
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