Life is messy. Like a shadow, adversity is always there. You may be stressed by everyday life challenges. Your world may have turned upside down by loss, trauma, injury, pain, illness, or divorce. You may be overwhelmed with parenthood, balancing work and family, or struggling with connecting with others. There is nothing too big or too small – your struggles are real.
When our reality does not meet our expectations, we suffer. But we don’t have to. The question becomes how will you meet your challenges? Will you become bitter or better? Will you resist, or will you become more resilient?
Our stories are different, but each one delivers opportunity for growth.
Choosing how we label our past, deciding how we author our future is an important part of building resilience.
I am here to help you explore new meaning and purpose in your life as you build, discover and uncover who you were meant to be.
In my program, we focus on:
The Body – Using tools like Breath, Relaxation, Exercise and Meditation, we help you get to a calm regulated state so you can transform plans into action.
The Mind – With a focus on becoming aware of thoughts and thinking traps, I guide you through implementing powerful tools to achieve your goals.
The Heart and Soul – I provide support as we foster emotional understanding and build life-changing connections with ourselves and with others.