Life is messy. Like a shadow, adversity is always there. You may be stressed by everyday life challenges.  Your world may have turned upside down by loss, trauma, injury, pain, illness, or divorce. You may be overwhelmed with parenthood, balancing work and family, or struggling with connecting with others. There is nothing too big or too small –    your struggles are real. 

When our reality does not meet your expectations, you suffer. But you don’t have to.  The question becomes how will you meet your challenges? Will you become bitter or better? Will you resist, or will you become more resilient

Our stories are different, but each one delivers opportunity for growth. 

Learning to befriend your nervous system and then choosing how you label your past, deciding how you author your future is an important part of building resilience.

My programs are focused on befriending your nervous system AND shifting your mindset.

Start seeing results today!

One on One Coaching for Individuals (currently full):

I am here to help you explore new meaning and purpose in your life as you build, discover and uncover who you were meant to be.

In my program, we focus on befriending your nervous system AND shifting your mind set. It is all about alignment:

The Body and Nervous System – Using my simple “Three Steps to Self Regulation” technique, as well as other somatic tools (including breathwork, EFT, movement, mediation), I help you create a personalized menu to  befriend your nervous system and grow your zone of resilience. 

The Mind – With a focus on becoming aware of thoughts and thinking traps, I guide you through implementing powerful tools to achieve your goals.

The Heart and Soul – I provide support as we foster emotional understanding and build life-changing connections with ourselves and with others.


For Coaches,Other Helping Professionals and those wanting to do a deep dive:

I have a created a unique opportunity to learn how to integrate the nervous system in your work with clients. It’s not just your thoughts – it is your nervous system! 

The ADVANCED TRAINING IN NERVOUS SYSTEM RESILIENCE (Level 1 & 2) is a powerful program where we do a deep dive into nervous system resilience, trauma, neuroplasticity, executive functioning skills,  emotional  processing and professional resilience (preventing and overcoming compassion fatigue, burnout and secondary traumatic stress). You can find out more about it here.

Drop me a line [email protected], fill out the contact form or schedule a free mini session for details on my coaching services.