What if changing your mindset was the only step you needed to take to change your life? If you know anything about the placebo effect

The other day I came across a quote: “Don’t take criticism from someone you would not go to for advice”. It was such a good

The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we

And now, for a bit of a different episode. Once upon a time, there was a pink ball—and a little girl who loved it. One

There are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding

We have five ways to interact with the world around us. It’s how we percieve everything in our lives. Those ways? Our senses. Because our