Anxiety isn’t just in your mind—it’s in your body. If you’ve ever felt stuck in overthinking, stress, and self-doubt, no matter how hard you try

Have you ever been blindsided by someone’s reaction and thought, where did that come from? Whether it’s a toddler refusing to put on their shoes,

What if fun was the missing ingredient for a healthier, more resilient nervous system? In this episode of Building Resilience, I sit down with Chris

Chronic pain is often misunderstood, and many people feel like they have no choice but to live with it. But what if pain could be

What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day?

Parenting can feel like a rollercoaster, especially when your child struggles with emotional regulation. One moment, everything is fine, and the next, you’re navigating a