Ep. 106: Creating Your Vision
It’s a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision
It’s a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision
The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the
You truly are the average of the people you spend the most time with—so we better make sure those people are great! Today, we’re going
It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the question is, why don’t we
You might say I’m a proponent of mind control. To be clear, the mind is your own—but trust me, it really works. Your mindset it
As the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot of cooking, and/or attending various
Wow, 100 episodes! It’s been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes.
“I wake up to another day filled with anxiety. I’ve been dealing with morning anxiety for a while now, and it’s really starting to take
As parents, we have a lot of jobs. Keep our kids safe, make sure they’re fed, make sure they’re educated, and so, so many other
Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with