Ever feel overwhelmed by the big goals you set for yourself? Sometimes, the smallest actions can be the most powerful, helping us make meaningful progress without getting lost in the stress of it all. But how can we break down our aspirations into manageable, daily steps?
On this episode of Building Resilience, we’re exploring the transformative impact of micro habits. I’ll share how incorporating tiny, intentional actions throughout the day can build up to substantial change. By the end, you’ll have a bunch of practical strategies to introduce more micro habits in your life, making real progress one small step at a time.
Links:
Resources:
- The “Memory Matters” course—cherish and protect your memories, they’re invaluable.
- The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
- My video series, “The 30 Second Burnout Solution”—a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
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