Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our

**Trigger Warning: This episode contains discussions about suicide.** When someone loses someone they love to something as tragic as suicide, it can be hard to

**Trigger Warning: This episode contains mentions of suicide.** Have you ever found yourself unsure of how to approach the serious and stigmatized topic of suicide?

The state of your nervous system could be the key you’ve been looking for to a flourishing marriage! This week on the Building Resilience Podcast,

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how

Following last week’s episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The

Whether it’s an episode of “This is Us” or a commercial with a sad-looking dog, one thing’s for certain—I’m a crier.   Tears have a

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That’s ‘awe’ at work.