There’s no way around a negative emotion—only through it.

When it all boils down to it, EVERYTHING is about feelings.

‘Put it in writing’ isn’t just for contracts.

What does it truly mean to be happy?

The Equation of Life is a framework based on multiple different philosophies and psychological discoveries which we can use to help reveal things to ourselves,

Our human brains are very complex and we’re still trying to figure them out. Different parts are good at some tasks, and not so good

So many decisions we make put us at a crossroads. The good news? Since we’re humans, we have the final say! This week we talk

And now, for the title of this podcast: resilience. It’s the basis for making your life not just about making it through the day, but

We all go through thousands of experiences every day, each one open to interpretation. Your teenager left their shoes on the floor again—were they being

Awareness is one of the most important tools in your life toolbox. It’s all about knowing yourself—being acquainted with yourself, your own thoughts, and why