What if I told you that one of the most powerful tools for calming your nervous system is something you already do every single day? Walking isn’t just movement—it’s medicine. It’s a built-in reset button for your body and mind. But when you add intention, it becomes a powerful practice of healing.
In this episode of Building Resilience, I guide you through a walking meditation designed to regulate your nervous system. Whether you’re feeling overwhelmed, anxious, or just need a moment of peace, this practice will help you drop out of your busy mind and into the wisdom of your body. You don’t need special equipment or hours of free time—just yourself, a willingness to be present, and a small patch of ground, indoors or outdoors.
Join me as we explore how intentional walking can become a transformative tool for healing and self-care.