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Ep. 76: Clean Pain and Dirty Pain

Building Resilience Podcast
Building Resilience Podcast
Ep. 76: Clean Pain and Dirty Pain
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When you hear the word “pain” you probably instantly think it’s a negative. And while pain is never going to feel “positive”, there are different types of pain.

Today, we’re going to talk about two different types of pain—clean pain and dirty pain. Which one is healthy, can help you heal, learn, and move forward, and which one hurts, can postpone our recovery, and that we can actually choose.

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