The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future.

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more. That’s

It’s the holiday season, and nothing says “holidays” more than “traditions”. It can sometimes be hard to pinpoint the exact origin of a holiday tradition.

Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up

This week, as most of you know, is Thanksgiving for my American friends (Happy Thanksgiving to all of you). I thought since that is the

The phrase “I don’t know” is a tricky one. It can both be something that’s okay to admit, and a sneaky phrase that ends up

Today I’ve got the privilege of interviewing Betsy Jensen—a body and mind life coach. She helps people connect with their bodies and heal their chronic

This is a big episode—I am flying solo. As of October 1st, Heather and I decided to close up shop on H & L life

When we think about future self and all of the goals we want to achieve, we tend to look at the end goal, not so

Meditation is a topic that every life coach and wellness expert talks about. But it’s so much more than just “ohm” and “ah”—it’s a way