One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made me think a lot about

In a bit of an unexpected episode today, I’m going to talk about concussions. Stick with me—it’s going to be interesting! In my time as

So many of us spend a lot of time and energy on talking down on ourselves. Fortunately, a lot of us are in the healing

Imagine you got asked to do a new project at work, and imagine it causes you a lot of stress thinking about it—while another member

We’ve all heard the famous quote “whether you think you can or can’t, you’re right”. While that’s a little over used and maybe a little

For us parents, being a parent takes up so much of our physical energy and time, but also our mental energy! We want to be

What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about certifications and practices and degrees?

A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone. But when we make imaginary