When you hear the word “pain” you probably instantly think it’s a negative. And while pain is never going to feel “positive”, there are different

When you have to be the bearer of bad news, it would be smart to go into the situation with a few tools in your

If you work with people in any capacity, you know that some people seem to really communicate well—and some really don’t. But what if I

I’m doing a series of episodes in May about communication. After last week’s episode about connection—I wanted to talk about what happens when that connection

In a first of a series I’m making this month about communication—today we’re talking about connection. Every interaction we have with another person requires some

What’s the podcast equivalent of a clip show? Because this might be pretty close! I recently turned 50, and as many people do when they

Death. It’s one of those things that will affect every single person on earth at some point. Whether it’s your first beloved pet or a

As a life coach myself, I feel like it’s important to get back to basics with some of my clients. And ” Maslow’s heirarchy of

One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made me think a lot about