The other day I came across a quote: “Don’t take criticism from someone you would not go to for advice”. It was such a good

The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we

And now, for a bit of a different episode. Once upon a time, there was a pink ball—and a little girl who loved it. One

There are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding

We have five ways to interact with the world around us. It’s how we percieve everything in our lives. Those ways? Our senses. Because our

  We’ve all got a superpower. It can catch attention, plant ideas in peoples’ minds, and help us learn. That superpower? Asking questions. Since our

“Joy” is a word we all know, but maybe don’t think about the meaning too much. It has a similar feel to “happy”—but it means

Everybody knows that “getting some air” is a great way to center yourself—but what if I told you that it’s been scientifically proven that nature

I love coming up with analogies. I love hearing them. If you’re still a fan of this podcast, you probably are too! So picture this

Just like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the lessons I’ve learned recently I