Parenting is a journey filled with transitions. From being a superhero in your child’s life to becoming the “villain” in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It’s a constant evolution that brings both grief and joy. How do we manage the shift from being the central figure in our children’s lives to stepping back and allowing them to grow independently?
On this episode of Building Resilience, we’ll explore the many stages of parenting and how they impact our nervous system. I discuss the transition from being a caregiver to a consultant as our children grow, and the emotional challenges that come with each phase. You’ll learn how to manage these transitions with grace and self-compassion, understand the impact on your nervous system, and discover practical tools to help us visualize and make sense of our ever-evolving roles as parents.
Links:
Ep. 175: Identity Diversification
Resources:
The “Memory Matters” course—cherish and protect your memories, they’re invaluable.
The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, “The 30 Second Burnout Solution”—a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
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