Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in

One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe. Join me

If you could go back in time and give your younger self some advice, what would it be? In this special episode of Building Resilience,

The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In this episode of Building

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits

Sleep is more important than many of us realize—it could hold the keys to creativity, energy, and maybe even avoiding Alzheimer’s.

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?   In this episode of Building Resilience,

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to