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Ep. 58: Real Self Care

When some people think of the phrase “Self Care”, they have images pop in their head of bubble baths, manicures, or a massage. While self

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Ep. 55: Remember

As we enter a new year, it’s a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish? One

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Ep. 54: Future You

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future.

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Ep. 52: Creating Traditions

It’s the holiday season, and nothing says “holidays” more than “traditions”. It can sometimes be hard to pinpoint the exact origin of a holiday tradition.

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