Our human brains are very complex and we’re still trying to figure them out. Different parts are good at some tasks, and not so good

So many decisions we make put us at a crossroads. The good news? Since we’re humans, we have the final say! This week we talk

And now, for the title of this podcast: resilience. It’s the basis for making your life not just about making it through the day, but

We all go through thousands of experiences every day, each one open to interpretation. Your teenager left their shoes on the floor again—were they being

Awareness is one of the most important tools in your life toolbox. It’s all about knowing yourself—being acquainted with yourself, your own thoughts, and why

Trauma and adversity look different for every person. Loss of a loved one, divorce, PTSD, sexual abuse, basically anything imaginable. But there’s no “difficulty requirement”—your

We’ve talked about starting a podcast for years, but we’re finally making it happen! Welcome to the first episode of Building Resilience. In this podcast,