Sometimes believing in yourself isn’t as easy as it sounds.

Sometimes, a trauma can turn us into something better.

There’s no way around a negative emotion—only through it.

Old dog? Learn some new tricks.

Think before you speak (so that speaking makes you think!)

There’s no way around a negative emotion—only through it.

When it all boils down to it, EVERYTHING is about feelings.

‘Put it in writing’ isn’t just for contracts.

What does it truly mean to be happy?

The Equation of Life is a framework based on multiple different philosophies and psychological discoveries which we can use to help reveal things to ourselves,