When some people think of the phrase “Self Care”, they have images pop in their head of bubble baths, manicures, or a massage. While self

You may not know this about me, but I love to travel. That might even be an understatement—it’s part of who I am as a

Relationships are part of everybody’s life, and we all have them. Unfortunately, despite our best efforts, some of them don’t end up being great for

As we enter a new year, it’s a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish? One

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future.

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more. That’s

It’s the holiday season, and nothing says “holidays” more than “traditions”. It can sometimes be hard to pinpoint the exact origin of a holiday tradition.

Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up

This week, as most of you know, is Thanksgiving for my American friends (Happy Thanksgiving to all of you). I thought since that is the

The phrase “I don’t know” is a tricky one. It can both be something that’s okay to admit, and a sneaky phrase that ends up