Today I’ve got the privilege of interviewing Betsy Jensen—a body and mind life coach. She helps people connect with their bodies and heal their chronic

This is a big episode—I am flying solo. As of October 1st, Heather and I decided to close up shop on H & L life

When we think about future self and all of the goals we want to achieve, we tend to look at the end goal, not so

Meditation is a topic that every life coach and wellness expert talks about. But it’s so much more than just “ohm” and “ah”—it’s a way

It seems as if some people don’t think that anything is their responsibility and they have all kinds of excuses—why they can’t change things that

So many things in this life are learned from trial and error—even something like walking! However, our parents didn’t get mad because we fell down

Some feelings we feel day-to-day are useful. Some not so much. And some can be actively desctructive. Today we’re talking about a concept that everyone

Money! We all use it. We all earn it. But talking about it? That’s another story. Molly Claire was one of those people—but one day,

Holly Bertone knows life challenges. But she also knows enduring them.

  How you process information. Problem solving. Reasoning. How you accomplish your goals. These are all cognitive skills. They impact our language skills, how we